Fitness Journal


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The fitness journal is made out of 128 goal sheets. Each page allows you to record your fitness and general goal for the day, what motivates you, and an emotional check-in to document how you feel and what you did well that day. A meal planner and nutrition check-in to document good and bad food choices Ali g with how many glasses of water drank and a gratitude moment you’re thankful for that day. All in one, this health and nutrition guided journal allows for easy tracking and impression of each workout.